Break Your Guilt Habit.
Do you sometimes feel as though you’ve never quite done enough? Do you beat yourself up when you don’t do things perfectly? Or succumb to guilt trips others use to get you to do what they want? Expectations for what we “should” accomplish and how are lives “should” look are higher than ever. Without even realizing it, guilt can drive your decisions, drain your emotions and rule your relationships. The same admirable traits that make you successful can also make you more likely to feel guilty, even when you’ve done nothing wrong. And the research shows that women can be even more prone to guilt than men. So how do you break this insidious habit?
Through her signature self-coaching process, powerful questions, and practical research, she shows you how to:
- stop guilt from sneaking its way into your everyday decisions and interactions,
- break the surprising habit that tempts you to subconsciously choose guilt over joy,
- flip those guilt trips so you can keep others from manipulating you
Valorie’s journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.
I couldn’t put this book down! Excellent coaching in this book. I’m sharing it with each friend because it is such a common feeling. Thanks Valorie for such a great book!! - Della H.
Just the latest of Valorie Burton's amazing self-help books. Bought it because it was from her but didn't particularly think it was relevant to me just now. Boy, was I wrong! She hits things right on the head as always! Guilt sneaks into our lives in hundreds of sneaky ways. Thank you, Valorie, for your insight on how we can chase it away and claim our true joy for life! - Amazon review
I love this book. It has made me realize all the unnecessary guilt I always carry and I'm so tired of it. Im only halfway but it has opened my eyes tremendously! Her advice in how to overcome this issue is so helpful. - Amazon review
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Valorie Burton helps readers find joy and resilience while navigating the challenges of modern life. She is founder of the Coaching and Positive Psychology (CaPP) Institute and has written a dozen books on personal development. Her unique combination of research, faith, and personal transparency inspires action and delivers practical tools to find fulfillment and purpose in work and life.